Keystone habits for the win

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Charles Duhigg, author of “The Power of Habit,” talked about “keystone habits”. These are habits that tend to lead to other good habits and behaviors.

Exercise is an example of a keystone habit. Duhigg said,

“Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.”

Other keystone habits might include meditation or prayer, reading personal development books for 30 minutes daily, writing in a journal, getting more sleep or learning a new skill.

Marketing is a keystone habit. Writing a weekly email to your clients and prospects, for example, can not only bring in more business, it can also improve your presentations, help you develop more content (and better content) for your website, and improve your conversational skills.

You don’t have to change every habit to achieve your goals. Focus on developing a few keystone habits that will allow you to create a wave of successful outcomes in your work or personal life.

Start by identifying one keystone habit and working on it every day. If you’ve chosen well, one small change in what you do or how you do it can cause a trickle-down effect and generate a plethora of positive outcomes.

Keystone habit: teaching clients how to identify your ideal client and refer them

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