Many people are feeling lost right now, uncertain about their future and what to do about it. Out of desperation, some are considering major career changes, thinking they have no choice but to start over.

If you know someone in that position, you might suggest that they stay put. Remind them that no matter where they are right now, they’re probably in a better position than they’d be in if they started from scratch.

They’ve got skills, experience, contacts, and a reputation. They’ve worked hard to get where they are.

Instead of jumping ship and working on a new career, they might be better off working on themselves.

That’s what Sue Hawkes, founder and CEO of a consulting firm, did when she had hit bottom.

“My life was in a deep, dark hole at age 42. I was living in a friend’s second home, I was working through my divorce, the economy and my businesses were in a shambles. It was 2008 and all areas of my life were challenged. I made a resolution to mentally, physically, spiritually, emotionally, intellectually, and financially intentionally improve myself by the time I was 50 by making long term, consistent and incremental improvements. I learned to say no to anything misaligned with my plan which included: learning to delegate without guilt, prioritizing my time and sticking to it, journaling my gratitude for a positive attitude, surrounding myself with supportive people who are champions of possibility, finding clarity in my purpose and personal values, and giving back to others. Over time, adding these small changes and practicing them changed my focus and my life.”

Sometimes, changing careers is the right decision. Before anyone takes that leap, they consider building on what they already have.