How to beat procrastination without really trying

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There are hundreds of tips and strategies on how to beat procrastination floating around. That’s too many, if you ask me.

Instead of giving you a laundry list of ideas I want to share with you just three.

(1) DON’T DO IT

Not everything on your task list needs to be done. Many tasks aren’t that important, at least in comparison to other things on your list. After all, being productive isn’t about getting everything done it’s about getting the most important things done.

So ask yourself, “Do I really need to do this?” and if the answer is anything but an unqualified yes, either cross it off the list or put it on a “someday/maybe” list and look at it at some future date.

If a task does need to be done, ask yourself, “Who else could do this?” If you can delegate the task to someone else, you should.

(2) CREATE A DEADLINE

If something needs to be done (by you), and you don’t already have a deadline, give yourself one. Pick a date when the task will be done, or when a significant portion of the project will be done, and put this on your calendar.

You may be inclined to give yourself ample time but it’s usually better to do just the opposite. Shorter deadlines make it more likely that you will complete the task.

If you give yourself three weeks to complete something, you might not get started until a few days before the deadline. Or, as you see the deadline approaching you will extend it. So instead of three weeks, give yourself three days to complete the task, or even three hours.

Once you have a deadline, tell someone about it–your client, spouse, partner, or a workout buddy–and ask them to hold you accountable. When I tell my wife I will have the first draft of something done by a certain date, I am much more likely to do it.

(3) START

The most important part of any task is getting started. The first step in doing anything puts you one step closer to the second step.

Start with something small and easy. Make a list of everything you need to do, for example, or re-write the list you already wrote.

Tell yourself you’ll work on it for just five minutes. No matter how unpleasant the task might be you can do it for five minutes. The odds are that once you get started, you’ll feel compelled to continue.

These three strategies should help you beat procrastination most of the time. If you still find yourself procrastinating, however, ask yourself why you are resisting doing things you know you need to do.

The solution might be simple. If you don’t know how to do something, for example, schedule time to learn. If you’re afraid of doing a poor job, get some advice or ask someone with more experience to help you.

There is always a reason why you are procrastinating. Instead of ignoring that reason, embrace it. Your subconscious mind knows what you need and if you listen carefully, you will hear the solution.

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